Walnuts remain a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Heart Health**
Help manage blood pressure

2. **Supports Healthy Weight**
Keeps you full

3. **Brain Boosting**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

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Allergy Warning

Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Final Thoughts

Enjoy walnuts as a website healthy habit. Use them in smoothies or as a snack.

Fuel your body and brain with walnuts.